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sesemangatsesemangat hidup sehat
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88.6 kg
Lost so far: 12.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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841 kcal
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Fat: 29.35g | Prot: 70.76g | Carbs: 78.65g.
Breakfast: Otak-Otak, Sawi Dimasak (dari Segar), Tahu. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Balado, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Nutrijell Balanced Color. more...
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Losing 4.2 kg a Week
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isnahwati987is's Weight History
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