Weigh In record (no journal entry) for 05 November 2018
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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965 kcal
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Fat: 56.69g | Prot: 70.84g | Carbs: 35.59g.
Lunch: Woolworths Strawberries, Woolworths Mixed Nuts, Chicken Drumstick, Fried Battered Fish. Dinner: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. more...
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Losing 4.9 kg a Week
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Missbeelady's Weight History
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