Weigh In record (no journal entry) for 09 November 2018
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1436 kcal
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Fat: 48.12g | Prot: 72.36g | Carbs: 194.43g.
Breakfast: Mangga, Jagung Rebus, Soto Mie, Sayap Ayam. Lunch: Kerupuk Beras, Tahu Goreng, Petis, Es Kelapa Muda, Jagung Rebus, Sayap Ayam, Soto Mie. Dinner: Mangga, Telur Ceplok, Alfamart Daun Pepaya. more...
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Losing 0.1 kg a Week
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etiyati12's Weight History
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