Weigh In record (no journal entry) for 08 November 2018
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109.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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648 kcal
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Fat: 35.74g | Prot: 46.47g | Carbs: 32.59g.
Breakfast: Wiltmann Peperoni-Salami, Schwarzwälder Schinken, Smorbotte Butter mit Rapsöl, Roggen Knäckebrot, Gekochtes Ei. Lunch: Lidl Gemischter Salat mit Dressing, Thunfisch in Öl (Konserviert). more...
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Gaining 1.3 kg a Week
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abnehmsuse102's Weight History
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