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semangat semangat 😍😍
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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759 kcal
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Fat: 28.30g | Prot: 46.88g | Carbs: 82.42g.
Breakfast: Jeruk, Buah Anggur, Quaker Instant Oatmeal. Lunch: Telur Rebus, Cumi Kukus atau Rebus, Kerang Kukus atau Rebus, Udang Kukus atau Rebus, Seblak. Dinner: Frisian Flag Purefarm Low Fat. more...
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2013 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 1 hour, Aerobics - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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INTANPUTRIPSANI's Weight History
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