Weigh In record (no journal entry) for 09 November 2018
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66 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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783 kcal
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Fat: 16.15g | Prot: 93.95g | Carbs: 58.59g.
Breakfast: Gula Pasir, Kopi Luwak White Koffie, Vegeta Vegeta, Bengkoang. Lunch: Brokoli Dimasak (dari Segar), Saus Teriyaki, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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khairunnisa_94's Weight History
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