Weigh In record (no journal entry) for 09 November 2018
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
2442 kcal
|
Fat: 119.92g | Prot: 111.23g | Carbs: 258.59g.
Breakfast: Yupi Tutti Frutti, Gula Pasir, Anlene Susu, Bawang Putih, Kecap Asin (Kedelai), Golden Farm Mixed Vegetables, Royco Royco Ayam, Bubuk Cabai, Kaldu Sapi, Mie Telur Kering, Kacang Sangrai Kering (dengan Garam). Lunch: Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Bayam Dimasak (dari Segar), Mie Telur Kering, Daging Sapi Giling, Royco Royco Ayam, Minyak Nabati, Golden Farm Mixed Vegetables, Kecap Asin (Kedelai), Bawang Putih, Bubuk Cabai, Kacang Hijau. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|