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睡眠不足
經前腫
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52.4 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1515 kcal
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Fat: 87.28g | Prot: 89.43g | Carbs: 93.08g.
Breakfast: 無鹽奶油, MCT能量油, 黑咖啡. Lunch: 炒青菜, 全家 古早味滷排骨, 7-11 一日野菜-凱薩沙拉. Dinner: 涼拌木耳, 烤魚, 燙青菜, 水煮肉片, 雞心, 油條, 鴨血, 麻辣豆腐, 麻辣燙, 家樂福 豬五花肉. more...
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Gaining 0.7 kg a Week
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kohashikyo's Weight History
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