Weigh In record (no journal entry) for 09 November 2018
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52.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1216 kcal
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Fat: 35.25g | Prot: 68.97g | Carbs: 160.49g.
Breakfast: 梨, 橘子, 奇亞籽, 蛋白粉. Lunch: 玉米筍, 花菜, 大成 雞里肌肉, 青椒肉絲, 藜麥. Dinner: 義美 韭菜水餃, 牛肉麵, 統一生機 蔓越莓乾, 杏仁. Snacks/Other: 四海遊龍 紅茶豆漿. more...
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Gaining 0.3 kg a Week
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