Weigh In record (no journal entry) for 09 November 2018
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2256 kcal
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Fat: 105.50g | Prot: 158.77g | Carbs: 174.74g.
Breakfast: Costco 鮮奶, 炸雞塊, 高麗菜, 番茄醬, 吐司, 荷包蛋. Lunch: 豬里肉（柳肉，瘦肉）, 泡菜鍋, 清蒸或水煮蝦, 油炸豆腐, 蔥抓餅, 白飯, 石頭鍋飯. Dinner: 葵花籽油, 醬油（低鈉）, 炒藕片, 栗子, 炸豬排（麵包糠或麵粉）, 小卷, 韭菜炒豆芽, 酸菜, 豬血, 地瓜, 吳郭魚. Snacks/Other: 萬歲牌 杏仁小魚. more...
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Losing 0.7 kg a Week
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mariah6166's Weight History
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