Weigh In record (no journal entry) for 09 November 2018
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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624 kcal
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Fat: 21.47g | Prot: 62.06g | Carbs: 44.13g.
Lunch: Tahu Kukus, Ikan Tongkol Goreng, Putih Telur, Buncis, Wortel, Roti Gandum, Dada Ayam. more...
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Losing 0.7 kg a Week
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minmin215's Weight History
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