Weigh In record (no journal entry) for 09 November 2018
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1115 kcal
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Fat: 30.71g | Prot: 48.17g | Carbs: 164.68g.
Breakfast: 牛奶, 飯糰. Lunch: 紅豆湯. Dinner: 純乳酪（全脂牛奶）, 芋頭. Snacks/Other: 炒青椒. more...
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Gaining 3.5 kg a Week
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