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11/9減醣生活Day51
體重73kg BMi25.9
體脂肪34.1% 肌肉量45.1
內臟脂肪7 基礎代謝1449
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73 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1727 kcal
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Fat: 102.52g | Prot: 103.46g | Carbs: 83.99g.
Breakfast: Costco 科克蘭零脂希臘式優格, 冷凍藍莓, 味全 大醇豆無加糖豆漿, 酪梨, 賀寶芙 草本茶, Costco 奇亞籽. Lunch: 番茄, 快樂牛 乾酪切片, 萬家香 香菇素蠔油, 木耳, 玉米筍, 糯米椒, 酪梨, Kirkland 冷壓初榨椰子油, 菠菜, 豬肉碎, 牛肉碎（瘦肉）, 洋蔥. Dinner: 甜椒, 炸雞腿（無粉漿，吃皮）, Kewpie 凱薩沙拉醬, 紅蘿蔔, 洋蔥, 番茄, 生菜, 綠葉生菜. Snacks/Other: 啤酒. more...
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Losing 0.7 kg a Week
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