Weigh In record (no journal entry) for 09 November 2018
|
60.5 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
616 kcal
|
Fat: 21.14g | Prot: 46.59g | Carbs: 59.95g.
Breakfast: 安佳 原味乳酪, 花椰菜. Lunch: Kirkland 牛梅花肉片, 火腿片（瘦肉）, 全聯 白吐司, 品皇 品皇二合一嚴選藍山咖啡. Dinner: 馬玉山 榛果巧克力燕麥片. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy lan's Weight History
|