Weigh In record (no journal entry) for 09 November 2018
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97 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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419 kcal
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Fat: 18.18g | Prot: 9.88g | Carbs: 57.67g.
Breakfast: Cireng, Tempe Goreng, Teh Manis, Es Teh. more...
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Gaining 0.3 kg a Week
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BETSTIAN's Weight History
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