Weigh In record (no journal entry) for 08 November 2018
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1182 kcal
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Fat: 50.88g | Prot: 112.05g | Carbs: 79.21g.
Breakfast: Jumbo Palta Hass, Selz Galletas de Arroz, Colun Leche Descremada, Your Goal Protein Snack Yoghurt & Berries. Lunch: Sopraval Hamburguesa de Pavo, Colun Queso Fino Rallado Reggianito, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Huevo Cocido, Jumbo Palta Hass, Dole Lechuga Escarola, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sopraval Albondigas de Pavo. Snacks/Other: Plátano, Your Goal Protein Snack Yoghurt & Berries. more...
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368 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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Maru@Mer's Weight History
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