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101/78/90
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61.8 kg
Lost so far: 35.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2390 kcal
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Fat: 138.83g | Prot: 207.73g | Carbs: 86.71g.
Breakfast: 牛油果. Lunch: 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 雞腿（烤製或烘焙）, 義美 低脂鮮奶. Snacks/Other: 星巴克 (Starbucks) 艾曼達起司可頌, 蛋黃醬/美乃滋, 安佳 起司片, 每朝健康 綠茶. more...
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Gaining 1.4 kg a Week
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