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終於再次看到8字尾
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38.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1167 kcal
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Fat: 44.64g | Prot: 60.21g | Carbs: 136.56g.
Breakfast: 酪梨, 星巴克 (Starbucks) 美式咖啡(中杯), 義美 無糖黑豆奶. Dinner: 炒青菜, 炒高麗菜, 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）, 炒紅蘿蔔, 全家 白飯. Snacks/Other: 旺旺 仙貝, 珍珠奶茶. more...
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Losing 1.4 kg a Week
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