Weigh In record (no journal entry) for 09 November 2018
|
78 kg
Lost so far: 14 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1451 kcal
|
Fat: 72.23g | Prot: 75.94g | Carbs: 168.76g.
Breakfast: Shirataki Nasi Nasi, Labu Dimasak, Pempek, Hoka Hoka Bento Egg Chicken Roll. Lunch: Shirataki Nasi Nasi, Nextar Nextar, Sambal Goreng, Ayam Goreng. Dinner: Oishi Caramel Popcorn, Max Tea Lemon Tea, Sambal Goreng, Ayam Goreng, Hoka Hoka Bento Egg Chicken Roll. more...
|
|
2753 kcal
|
Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|