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31.5%
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61.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1409 kcal
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Fat: 107.02g | Prot: 79.33g | Carbs: 35.92g.
Lunch: 橄欖油, 芥蘭, 豬頸肉, 清蒸或水煮蛤蜊/蜆. Dinner: 蝦仁, 地瓜葉, 炒小白菜, 石斑魚. Snacks/Other: 統一生機 有機亞麻仁籽粉, 家樂福馬斯卡波起司, NOW 洋車前子粉, 開南杏仁粉, 總統牌 無鹽奶油, 奇亞籽, 雞蛋, 拿坡里 炸雞腿, 肯德基 (KFC) 炸雞. more...
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steady weight
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