Weigh In record (no journal entry) for 09 November 2018
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1554 kcal
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Fat: 19.25g | Prot: 242.88g | Carbs: 91.85g.
Breakfast: ICA Frysta Blåbär, Champinjoner, ICA Jasminris, Kronfågel Kycklingfilé, AXA Fiberhavregryn, ICA Färska Champinjoner, Rödlök, Broccoli, Body Science Whey 100%, Svenska Lantägg Äggvita, Äggvita. Lunch: ICA Färska Champinjoner, Findus Wok Classic, ICA Torskfilé, ICA Jasminris, Röda Tomater. Dinner: ICA Tonfisk i Vatten, Body Science Whey 100%, Blandad Sallad. Snacks/Other: Ägg (Hela), Äggvita. more...
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Losing 3.2 kg a Week
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AntonRosendahl's Weight History
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