Weigh In record (no journal entry) for 09 November 2018
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
285 kcal
|
Fat: 14.86g | Prot: 30.43g | Carbs: 6.89g.
Breakfast: Амка Молоко 1,5%, Кофе (из Молотых Зерен), Помидоры, Тысяча Озер Сыр Легкий 30%, Яйцо, Приготовленный Яичный Белок, ВкусВилл Сосиска Куриная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Катюша33's Weight History
|