Weigh In record (no journal entry) for 09 November 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1307 kcal
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Fat: 42.20g | Prot: 63.42g | Carbs: 149.81g.
Breakfast: Слабое Кофе с Сахаром, Брест Литовск Сыр Классический 45%, Щелковохлеб Хлеб Дарницкий. Lunch: Гречка Отварная. Dinner: Kozel Пиво Темное, Galbani Моцарелла, Помидоры, Fish House Вобла Вяленая. Snacks/Other: Тёма Творожок Классический, Яблоко. more...
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Gaining 0.7 kg a Week
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