Weigh In record (no journal entry) for 09 November 2018
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42.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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258 kcal
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Fat: 13.09g | Prot: 10.66g | Carbs: 24.14g.
Breakfast: Roshen Молочный Шоколад, Овсяная Каша на Молоке. Lunch: Котлета Говяжья, Картофельное Пюре. Dinner: Салат из Пекинской Капусты, Макароны Отварные, Гродненский Мясокомбинат Колбаса Вареная Докторская. more...
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Gaining 2.8 kg a Week
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olga.erchik's Weight History
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