Weigh In record (no journal entry) for 09 November 2018
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105.2 kg
Lost so far: 11.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1784 kcal
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Fat: 72.85g | Prot: 154.76g | Carbs: 127.67g.
Lunch: Kaki, Filet Mignon de Porc, Harry's Pain de Mie 100% Mie, Crème Sure, Huile Végétale de Colza. Dinner: Sardines à l'Huile (en Conserve), Gouda ou Edam, Oeuf Dur, Échine de Porc, Nashi, Pamplemousse. more...
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Losing 4.2 kg a Week
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tachinomia's Weight History
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