Weigh In record (no journal entry) for 09 November 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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326 kcal
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Fat: 8.87g | Prot: 20.71g | Carbs: 41.34g.
Breakfast: Кофе (из Молотых Зерен), Русский продукт Геркулес Традиционный, Малина, Творог 5%. Snacks/Other: Milka Caramel, Greenfield Чай Черный. more...
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Losing 1.4 kg a Week
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zajchik70's Weight History
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