Weigh In record (no journal entry) for 09 November 2018
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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3473 kcal
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Fat: 104.25g | Prot: 228.29g | Carbs: 403.58g.
Breakfast: Café, ElPozo Pechuga de Pavo, Tomates, Pan Integral Tostado, Té Verde. Lunch: Carrefour Piña en Su Jugo, Lidl Avena, Milbona Queso Fresco Batido 0%, Tomates Cherry, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Tomates Cherry, Lidl Avena, Milbona Queso Fresco Batido 0%, Carrefour Piña en Su Jugo, Almendras, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Garrapiñadas de Almendras, Carrefour Sobaos Pasiegos, Hacendado Triángulos de Maíz. more...
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2614 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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NIKO1972's Weight History
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