Weigh In record (no journal entry) for 09 November 2018
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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702 kcal
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Fat: 30.63g | Prot: 52.29g | Carbs: 58.57g.
Breakfast: Telur Rebus, Kopi. Lunch: Telur Asin, Nasi Putih, Pepaya, Mangga, Telur Rebus. Dinner: Indomie Rasa Soto Mie, Udang (Karang) Rebus atau Kukus, Jagung Manis Kuning. Snacks/Other: Tempe Goreng. more...
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Losing 3.2 kg a Week
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