yulian.yr4's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

96.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1396 kcal

Fat: 49.04g | Prot: 85.72g | Carbs: 150.63g. Breakfast: Rendang, Nasi Putih, Telur Dadar. Lunch: Putih Telur Matang, Mie Ayam. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lalapan. Snacks/Other: Tahu Goreng. more...

3259 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yulian.yr4's Journal, 04 Nov 18

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yulian.yr4's Weight History