Weigh In record (no journal entry) for 09 November 2018
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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3631 kcal
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Fat: 113.44g | Prot: 259.49g | Carbs: 393.11g.
Breakfast: Bernard Matthews Roast Turkey Breast Pieces , Two Chicks Free Range Egg Whites, Porridge Oats, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Halo Top Chocolate Chip Cookie Dough , M Savers Porridge Oats, Hi-Pro Peanut Butter Crunchy, Oat So Simple Original , Diet Whey. more...
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Gaining 11.9 kg a Week
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ZimbaLon's Weight History
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