Weigh In record (no journal entry) for 09 November 2018
|
51.5 kg
Lost so far: 5.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
572 kcal
|
Fat: 16.82g | Prot: 30.42g | Carbs: 70.73g.
Breakfast: Pão de Centeio, Nobre Fiambre Light, Prozis Lean Bread Alfarroba, Mimosa Leite e Aveia. Lunch: Maçã, Prozis Peanut Butter Smoth Caramel, Mimosa Iogurte Natural. Snacks/Other: Alexandros Mistura de Frutos Secos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|