Weigh In record (no journal entry) for 09 November 2018
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93.4 kg
Lost so far: 3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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725 kcal
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Fat: 22.85g | Prot: 40.24g | Carbs: 98.64g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tempe Goreng, Jengkol, Nasi Pecel. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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yulian.yr4's Weight History
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