Weigh In record (no journal entry) for 09 November 2018
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72.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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757 kcal
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Fat: 31.39g | Prot: 54.19g | Carbs: 59.45g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Lidl Eiweißbrot, Gut & Günstig Delikatess Geflügel Mortadella. Dinner: Gemischter Salat, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Satori Basmati-Reis Gekocht. more...
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steady weight
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