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Sept 4
If I lose 5 lb a month I could be 20 pounds lighter by Christmas.
I aim to eat veggies and a protein every supper as this seems to be the hardest meal for me to keep motivated.
I have started taking simply trim at breakfast and supper.
It was raining today. I did not walk.
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2012:
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1257 kcal
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Fat: 33.16g | Prot: 58.23g | Carbs: 190.78g.
Breakfast: coffee, 1% milk, Cereal. Lunch: roma tomato, lettuce, ciabatta bread, mozzarella lo fat cheese. Dinner: plum, quinoa, onions stir fired, peppers stir fried, stir fried veggies, chicken . Snacks/Other: walnuts, chocolate chips. more...
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