Weigh In record (no journal entry) for 07 November 2018
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69 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1906 kcal
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Fat: 78.72g | Prot: 61.90g | Carbs: 189.37g.
Breakfast: Carrefour Yaourt Brassé Nature, Senseo Café Classique , Senseo Café Classique , Pain aux Raisins, Tous les Jours Muesli aux Fruits, Kiwi. Lunch: Yoplait Panier de Yoplait 0%, Riz Blanc, Chili Con Carne, Bonduelle Salade de Concombre au Fromage Blanc. Dinner: Monoprix Tapenade Noire, Crémant, Vin Muscat, Auchan Tzatziki, Saint Azay Saucisson Sec, Carrefour Tomme de Brebis, Kronenbourg Bière. Snacks/Other: Cookie aux Pépites de Chocolat, Jus d'Orange, Starbucks Caffè Latte. more...
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Losing 4.7 kg a Week
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