Weigh In record (no journal entry) for 09 November 2018
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110.7 kg
Lost so far: 22.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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994 kcal
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Fat: 27.85g | Prot: 54.03g | Carbs: 133.76g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken. Lunch: Leicht & Cross Kräftiger Roggen, Kerrygold Cheddar, Gekochtes Ei, K-Classic Frischkäsezubereitung Light Kräuter, Gloria Karottensalat. Dinner: Olivenöl, Magerquark, Gelbe Paprika, Zucchini, Pellkartoffeln, Petersilie. Snacks/Other: Laugenbrötchen, Kaffee mit Milch, Milchkaffee. more...
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2960 kcal
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Exercise:
Dance (square dancing) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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africanfairy's Weight History
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