CharlieT88's Journal, 09 Nov 18

Weigh In record (no journal entry) for 09 November 2018

86.0 kg Lost so far: 0.2 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

211 kcal

Fat: 10.61g | Prot: 9.51g | Carbs: 21.29g. Breakfast: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Gala Apples. more...

2250 kcal

Exercise: Work cycle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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CharlieT88's Weight History