sheshe2b's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

67.6 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

680 kcal

Fat: 21.20g | Prot: 45.11g | Carbs: 79.61g. Breakfast: Lipton Thé Vert Menthe, Heudebert Biscottes Goût Brioché, Caprice des Dieux En Cas de Caprice. Lunch: Haricots Verts, Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Kellogg's Spécial K Chocolat Noir, Clémentines. more...

284 kcal

Exercise: Water Biking/Running - 1 hour, Apple Health - 23 hours. more...

steady weight

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sheshe2b's Journal, 09 Nov 18

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