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24.7%
😓😓
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1479 kcal
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Fat: 31.83g | Prot: 59.98g | Carbs: 244.69g.
Breakfast: Kirkland Whole Milk, 貝菈 地瓜貝果. Lunch: 大約翰健康麵包 無糖無油全麥麵包, 烤地瓜, 大陸妹, 炒豆芽, 茭白. Dinner: 地瓜葉, 木耳, 星巴克 (Starbucks) 卡布奇諾(大杯), 安麗 代餐飲品. Snacks/Other: 雀巢 (Nestlé) 雀巢纖怡香蕉堅果穀類, 家樂氏 (Kellogg's) Special K杏桃蔓越莓香脆麥米片, Costco 科克蘭零脂希臘式優格, 芭樂. more...
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1417 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 29 minutes. more...
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Gaining 4.2 kg a Week
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sasamichia's Weight History
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