Weigh In record (no journal entry) for 09 November 2018
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160.5 kg
Lost so far: 10 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1358 kcal
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Fat: 110.85g | Prot: 70.65g | Carbs: 19.54g.
Breakfast: Olive Oil, Natural Cheese, Raw Vegetable, Cucumber, Fried Egg. Lunch: Raw Vegetable, Olive Oil, Natural Cheese, Cucumber, Fried Egg. Dinner: Cucumber, Cheddar Cheese . Snacks/Other: Heavy Cream. more...
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Losing 0.1 kg a Week
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mohammad reda's Weight History
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