Weigh In record (no journal entry) for 09 November 2018
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1315 kcal
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Fat: 54.18g | Prot: 81.68g | Carbs: 132.12g.
Breakfast: Nangka, Tempe Goreng. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kaki Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Siantar Top Tic Tic Crunchy Stick, Kue Apem. more...
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steady weight
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dwidarma556's Weight History
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