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camisfersan
Journal
09 Nov 18
camisfersan's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
97.5 kg
Lost so far:
2.7 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
1151 kcal
Fat: 26.95g | Prot: 121.05g | Carbs: 99.92g.
Breakfast:
Tirol Leite Desnatado, Polpa Norte Polpa de Coco.
Lunch:
Feijão Carioca, Arroz Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida).
more...
2599 kcal
Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours and 30 minutes.
more...
Losing 18.9 kg a Week
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camisfersan's Weight History
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