Weigh In record (no journal entry) for 09 November 2018
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75.8 kg
Lost so far: 7.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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437 kcal
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Fat: 17.55g | Prot: 52.81g | Carbs: 15.24g.
Breakfast: Ana Luiza Queijo tipo Cottage, Extra Lean Ground Beef. Lunch: Cabbage , Ana Luiza Queijo tipo Cottage. more...
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Gaining 1.4 kg a Week
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