Weigh In record (no journal entry) for 09 November 2018
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49 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1117 kcal
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Fat: 35.14g | Prot: 44.39g | Carbs: 174.15g.
Breakfast: 水煮蛋, 牛奶, Nespresso Espresso. Lunch: 黑咖啡, 全聯 葡萄吐司, 橘子, 高麗菜. Dinner: 蜂蜜, 生菜, 春捲, 西芹, 紅蘿蔔汁. Snacks/Other: 餅乾, 全家 小麥吐司. more...
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Losing 1.4 kg a Week
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catherineso's Weight History
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