Weigh In record (no journal entry) for 09 November 2018
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1010 kcal
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Fat: 58.48g | Prot: 71.68g | Carbs: 48.36g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Tomates, Ovo Cozido, Feijão Vermelho, Purê de Batatas (com Leite Integral e Manteiga), Berinjela Cozida. Dinner: Bacon, Abacaxi, Queijo Mozzarella, Neugebauer Bombom de Rum, Água Tônica. Snacks/Other: Skippy Pasta de Amendoim Cremosa. more...
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Losing 0.4 kg a Week
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Day moraes's Weight History
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