Weigh In record (no journal entry) for 09 November 2018
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89.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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318 kcal
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Fat: 7.60g | Prot: 10.08g | Carbs: 52.74g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Snacks/Other: Hartgekochtes Ei. more...
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Gaining 6.3 kg a Week
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Iceman-2's Weight History
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