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vallentina adiba
Journal
09 Nov 18
vallentina adiba's Journal, 09 Nov 18
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1 kg
68 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
104 kcal
Fat: 5.67g | Prot: 9.12g | Carbs: 4.91g.
Breakfast:
Telur Rebus, Teh Hijau.
Lunch:
Teh Hijau.
Dinner:
Bayam.
more...
1746 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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vallentina adiba's Weight History
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