vallentina adiba's Journal, 09 Nov 18

1 kg

68 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

104 kcal

Fat: 5.67g | Prot: 9.12g | Carbs: 4.91g. Breakfast: Telur Rebus, Teh Hijau. Lunch: Teh Hijau. Dinner: Bayam. more...

1746 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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vallentina adiba's Weight History