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Day120
體脂率28.2
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片餐50克/拿鐵（鮮奶250ml)/奇異果1顆
午餐：蔬菜燉飯200克/IKEA 雞肉丸4顆/青花菜炒蝦仁
下午茶：蜂蜜工坊紅茶拿鐵（102卡）/起司羅宋麵包（50克）
晚餐：煎松阪豬肉/炒大白菜/鮑魚2顆/炒大陸妹/白蘿蔔玉米味噌湯
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1839 kcal
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Fat: 70.20g | Prot: 99.60g | Carbs: 207.96g.
Breakfast: Costco 科克蘭零脂希臘式優格, 拿鐵咖啡, 奇異果, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 蝦仁, 炒花菜, 西班牙海鮮飯. Dinner: 味噌湯, 玉米, 鮑魚, 炒大白菜, 豬頸肉, 雞蛋糕. Snacks/Other: 全家 抹茶拿鐵, 方師傅 羅宋麵包. more...
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1415 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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