Weigh In record (no journal entry) for 05 September 2012
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1504 kcal
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Fat: 35.15g | Prot: 78.82g | Carbs: 230.42g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Mashed Potatoes (Whole Milk Added), Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dairy Milk Mint Crisp. more...
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Losing 0.7 kg a Week
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