|
今天沒量體重，中午去吃紅淡的店，宵夜去石牌夜市吃飯。
|
65.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1861 kcal
|
Fat: 49.42g | Prot: 64.78g | Carbs: 182.97g.
Lunch: 炒豆芽, 豬肝連, 炒麵. Dinner: 豆干, 青龍蘋果, 冬粉. Snacks/Other: 生煎包, 沙威瑪, 潤餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mia -Lin's Weight History
|